Healthy Habits

When someone asks you, "what you do after you wake up in the morning?" You sum up by saying, "Brush, clean myself have a coffee and get ready to work!" But really is this all you do; rather, is this all you CAN do every morning? There are more than 4 things you can do every morning, and believe it or not, they are healthy for you if you do them every day! Here are 10 things you, must do every morning after getting up from the bed. 1. Clean your body Brushing, bathing, going latrine are must in moring. These acts recharge you and flush out the waste from your body. Also, these acts help in regulating blood circulation inside the body. 2. Make your bed After getting up from bead don't just crumble the sheet, keep a routine to fold the sheets properly every day. This helps in 2 ways; first, it will help your brain to wake up as your brain will need to concentrate on the foldings, hence, secondly, this will also help in proper brushing ...

Polycystic ovary syndrome (PCOS) is a condition that causes hormonal imbalances and problems with metabolism. PCOS is a major health condition experienced by 1  out of 10 women  who are in childbearing age. It can also lead to other serious health challenges, such as the  increased risk of endometrial  cancer ,  diabetes , cardiovascular problems  and sometimes   depression . Some  research  has shown that diet can help reduce this condition and also prevent it. So let's find out what diet you should follow... Three diets that may help people with PCOS manage their symptoms are: A low glycemic index (GI) diet : The body digests foods with a low GI slowly than the food which has a higher GI, due to this they do not cause insulin levels to rise as much or as quickly as other foods, such as with hight carbohydrates.  Foods with a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and o...