Healthy Habits

The liver is called the powerhouse of a body. It delivers a variety of fundamental tasks, varying from constructing proteins, cholesterol and bile to collecting vitamins, minerals and even carbohydrates. It also splits down complex toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. The most trustworthy way to combat liver disease is to avoid it! How To Keep Your Liver Healthy Here are the most straightforward and simple 10 ways to gain liver wellness. 1. Maintain a healthy weight If you’re obese or even somewhat overweight, you’re in risk of having a fatty liver that can start to Non-Alcoholic Fatty Liver Disease (NAFLD), one of the fastest-growing kind of liver disease. Weight loss can sound an important part in assisting to reduce liver fat. 2. Eat a balanced diet Dodge high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular...

Urinary tract infections affect zillions of people every year. Although they're traditionally prescribed with antibiotics, there are also many home remedies available that help tackles them and forestall them from reoccurring. What Is a Urinary Tract Infection (UTI)? A UTI is an infection that affects any part of the urinary tract, including the kidneys, ureters, bladder or urethra.  Trusted Source Bacteria in the bowel are the most common cause of UTIs, but fungi and viruses can also cause infection. The two strains of bacteria  Escherichia coli  and  Staphylococcus saprophyticus  recorded for about 80% of cases of UTI's. Common symptoms of UTI include: A burning sensation when urinating Repeated urination Cloudy or dark urine Urine with a powerful odour A feeling of incomplete bladder emptying Pelvic pain Though UTIs can affect anyone, women are more likely to infection. This is because the urethra, the tube that carries urine out ...

People often believe that failing eyesight is a result of ageing or eye strain. In fact, a healthy lifestyle can significantly reduce the risk of eye health problems. Here are some food which will help you to attain healthy eyesight. 1. Fish  We already know many fishes are rich sources of omega-3 fatty acids.  Here are some fish that contains the high levels of omega-3s include: tuna salmon trout mackerel sardines anchovies herring 2. Nuts and legumes Nuts contain a high level of vitamin E and Omega 3 fatty acids, which can protect the eye from age-related damage. Nuts and legumes that are good for eye health are listed below: walnuts Brazil nuts cashews peanuts lentils 3. Seeds Just like nuts and legumes, seeds are high in omega-3s too and also are a rich source of vitamin E. Seeds high in omega-3 include: chia seeds flax seeds hemp seeds 4. Citrus fruits Citrus fruits are rich in vitamin C. Vitamin C-rich citrus...

When someone asks you, "what you do after you wake up in the morning?" You sum up by saying, "Brush, clean myself have a coffee and get ready to work!" But really is this all you do; rather, is this all you CAN do every morning? There are more than 4 things you can do every morning, and believe it or not, they are healthy for you if you do them every day! Here are 10 things you, must do every morning after getting up from the bed. 1. Clean your body Brushing, bathing, going latrine are must in moring. These acts recharge you and flush out the waste from your body. Also, these acts help in regulating blood circulation inside the body. 2. Make your bed After getting up from bead don't just crumble the sheet, keep a routine to fold the sheets properly every day. This helps in 2 ways; first, it will help your brain to wake up as your brain will need to concentrate on the foldings, hence, secondly, this will also help in proper brushing ...

Polycystic ovary syndrome (PCOS) is a condition that causes hormonal imbalances and problems with metabolism. PCOS is a major health condition experienced by 1  out of 10 women  who are in childbearing age. It can also lead to other serious health challenges, such as the  increased risk of endometrial  cancer ,  diabetes , cardiovascular problems  and sometimes   depression . Some  research  has shown that diet can help reduce this condition and also prevent it. So let's find out what diet you should follow... Three diets that may help people with PCOS manage their symptoms are: A low glycemic index (GI) diet : The body digests foods with a low GI slowly than the food which has a higher GI, due to this they do not cause insulin levels to rise as much or as quickly as other foods, such as with hight carbohydrates.  Foods with a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and o...